5 Free Apps That Support Your Health and Wellness

Health and wellness apps have come a long way from the days of simple calorie counters or workout trackers. Here are five of the most popular, highest-rated, free apps available to help you improve your health.

MyFitnessPal
MyFitnessPal has been around for quite some time, but Men’s Health still hails it as one of the best apps for tracking activity and providing motivation. Keep tabs on your diet through an easy-to-use database that offers nutrition information for over five million different foods. Download it here for free.
Headspace
Headspace provides a simple way to try meditation for the first time, making it easy to stick with it. Many scientific studies have demonstrated the health benefits that come with meditation . In an interview with MensHealth.com, Chirag Shah, MD, shares that regular meditation practitioners should “look out for improved mental acuity, patience, productivity, and sleep with daily use.” Download the Headspace app here for free, with the option to pay for a subscription for more advanced features.
The Johnson & Johnson Official 7-Minute Workout
If you are a beginner when it comes to a fitness routine, the Johnson & Johnson Official 7-Minute Workout app may be a great fit for you. It was designed to focus on safety by the director of exercise physiology at the Johnson & Johnson Human Performance Institute, meets the American College of Sports Medicine's fitness guidelines, and includes both aerobic and strength-training exercises done in the style of a quick, fitness-building interval program. Download it here for free.
FamilyWize
Managing your prescription medications can feel complicated. Which pharmacy should you use? Where will you get the lowest price? The FamilyWize Rx discount app makes it easier. Save your prescriptions for quick-and-easy price searches on generic and brand name drugs, set refill reminders, and gain instant access to your FamilyWize Prescription Discount Card, which helps users save an average of 45 percent on their medications. Download the FamilyWize app for iPhone and Android devices for free.
HealthTap
If you are someone who Googles symptoms or turns to WebMD on a regular basis, try posing your questions to a database of real doctors using HealthTap. This app connects users to a real physician to answer any health-related query, with the goal of providing actionable advice to help you feel better as soon as possible. Download it here for free.